How Do We Convince Ourselves That Pressure Is A Privilege?
June 18, 2020
As we enter the fifth month of this new life as we know it, we can all take a piece of advice from Brad Stulberg’s New York Times article about the mental discipline of endurance athletes. Like the pandemic, long-distance races take time to complete. It is important to adjust expectations for the challenge ahead and maintain a steady pace throughout the event. A process-oriented mindset is helpful to establish a purposeful existence in the midst of uncertainty. Without established routines, the notion of being productive can become daunting. Scheduling time for short bursts of work and rest are often helpful to create routines and set manageable goals for each day. Completing small tasks can yield a sense of satisfaction and help offset the feeling of inertia that might accompany this time. While some of us remain in our homes, others are beginning to venture back out into the world of sport. Many local tennis courts are reopening and players are dusting off their racquets before cautiously returning to the courts, this time with a bottle of hand sanitizer. The official return of professional tennis was marked by the Universal Tennis Rating (UTR) Pro Match Series held in Florida. On (more…)
As we enter the fifth month of this new life as we know it, we can all take a piece of advice from Brad Stulberg’s New York Times article about the mental discipline of endurance athletes. Like the pandemic, long-distance races take time to complete. It is important to adjust expectations for the challenge ahead and maintain a steady pace throughout the event. A process-oriented mindset is helpful to establish a purposeful existence in the midst of uncertainty. Without established routines, the notion of being productive can become daunting. Scheduling time for short bursts of work and rest are often helpful to create routines and set manageable goals for each day. Completing small tasks can yield a sense of satisfaction and help offset the feeling of inertia that might accompany this time. While some of us remain in our homes, others are beginning to venture back out into the world of sport. Many local tennis courts are reopening and players are dusting off their racquets before cautiously returning to the courts, this time with a bottle of hand sanitizer. The official return of professional tennis was marked by the Universal Tennis Rating (UTR) Pro Match Series held in Florida. On (more…)